Blog: postpartum yoga and postnatal recovery

Recovery · 12 min

Postpartum yoga: when is it safe to start after birth?

A week-by-week guide to postpartum yoga, from the first days home through your 6 to 8 week check and beyond.

Recovery · 13 min

A practical guide to diastasis recti recovery: how to check for separation and which core moves actually help postnatal recovery.

Recovery · 12 min

Why breath and release matter as much as squeezing for pelvic floor exercises, and how to rebuild function after birth.

Mental Health · 14 min

Baby blues, postpartum anxiety and matrescence explained, plus daily anchors that support postpartum mental health.

Rest · 10 min

How yoga nidra for mothers restores the nervous system on broken nights, even when more sleep simply is not possible.

Practice · 10 min

Realistic gentle yoga for new mothers with a baby in the room, including safe poses to try and which ones to skip.

Nourishment · 12 min

Traditional warming, mineral-rich foods that support postnatal recovery, healing, energy and milk supply after birth.

Pregnancy · 13 min

What prenatal yoga offers your body and mind each trimester, and how to adapt practice safely as pregnancy progresses.

Mental Health · 9 min

Simple one-minute breathing techniques for overwhelm, night feeds or a crying spell, useful for postpartum mental health.

Gifting · 12 min

Most baby shower gifts are for the baby. A postpartum yoga gift is for the mother, and here is why it lands so well.