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Prenatal gentle practice

Two full-length prenatal yoga videos with Pauline, 30 minutes each, as a gift from us to you. Move slowly, breathe deeply and honour the body that is growing life.

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Grounded and growing
Free30 MIN
2nd trimester · 30 MIN

Grounded and growing

A breath-led practice to root through the pelvis and open the hips, ideal from week 14 onward.

Soft preparation for birth
Free30 MIN
3rd trimester · 30 MIN

Soft preparation for birth

Gentle mobility, deep breathing and restorative shapes to prepare body and mind for birth.

After birth, we're still here.

When your baby arrives, the full 12-week postpartum sanctuary is waiting.

Explore the program